Salty SUP n Kayak n
Boat charters™

Salty SUP n Kayak n Boat charters™Salty SUP n Kayak n Boat charters™Salty SUP n Kayak n Boat charters™

Salty SUP n Kayak n
Boat charters™

Salty SUP n Kayak n Boat charters™Salty SUP n Kayak n Boat charters™Salty SUP n Kayak n Boat charters™
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    • Home
    • Boat Charters
    • Expedition Yogi
    • OM Your Yoga
    • Ohm Your Fit Yoga
    • Reviews
    • Contact Us
  • Home
  • Boat Charters
  • Expedition Yogi
  • OM Your Yoga
  • Ohm Your Fit Yoga
  • Reviews
  • Contact Us

Ohm Your Fit Yoga

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What is Ohm Your Fit Yoga™ ?

It is Strength Training  for yoga!  Designed by a Certified Personal Trainer, Strength and Conditioning Coach and  E-500 RYT Experienced Registered Yoga Teacher. 

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Strength Building as it applies to Yoga

  • Unique Yoga Sequencing 
  • Hatha + Vinyasa Strength Building
  • HIIT+ Tabata +Iron Yoga with Weights

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Focused Strength and Mobility Work

  • Unique Yoga Movements
  • Body Weight Training 
  • Movement Training 
  • Mobility Work 
  • Myofascial  Release
  • Fascia Work


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