Ohm Your Fit Yoga
What is Ohm Your Fit Yoga™ ?
It is Strength Training for yoga! Designed by a Certified Personal Trainer, Strength and Conditioning Coach and E-500 RYT Experienced Registered Yoga Teacher.
Strength Building as it applies to Yoga
- Unique Yoga Sequencing
- Hatha + Vinyasa Strength Building
- HIIT+ Tabata +Iron Yoga with Weights
Focused Strength and Mobility Work
- Unique Yoga Movements
- Body Weight Training
- Movement Training
- Mobility Work
- Myofascial Release
- Fascia Work